Massage therapy proves to be benefit in dealing with the pain of neck, shoulders, hips, back, arms, thighs, legs and ankle disorders. It is a very effective therapy for arthritis, pain, hypertension, sciatica and muscle spasms. Other benefits of massage therapy include alleviation of the stress related disorders like insomnia, constipation, headaches, migraine, depression and other disorders related to digestive, respiratory and reproductive systems.